Mental Health Coaching
One to One Sessions
Here’s a quick run-down of how a coaching session works and how much my coaching service costs
How It Works
Beginning with an introductory session, ( at 50% off) designed to discuss the issues you are currently facing and what you hope to achieve from our sessions. This helps me get to know more about you and for you to gain more information about what I offer to ensure I am the right person for you.
As a coach and mental health specialist, sessions are specifically tailored to your needs. Using a combination of coaching techniques and psychological exercises we look to move you forwards and overcome challenges.
Focusing on techniques such as Cognitive Behavioural Therapy and Mindfulness, the sessions are holistic, evidence based and practical to allow you to make real changes in your life.
Sessions can be in person (see below for address) or online if you are not local to Auckland:
479 Parnell Road,
Individual Session Fees
- Introductory 60 minute session – 50% off! ($60)
- Follow up 60 minute sessions: $120