Mindfulness and Coaching

Read insights and musings on mindfulness and life coaching

How to Understand Mindfulness Without the Jargon

April 26th, 2019|Anxiety|0 Comments

Mindfulness is often misunderstood. Misjudged. People are often misinformed. Misled. What comes to your mind when you think of Mindfulness? Spirituality? Meditation? Sitting in a quiet room for hours? Being present? Being in the [...]

  • How To Be Fearless And Pursue Your Passion

How To Be Fearless And Pursue Your Passion

August 20th, 2018|Inspiration|2 Comments

Nerve-wracking, right? Quitting the job, you actually quite like, to chase after the unknown? It’s not like you are desperately unhappy. Yet that nagging feeling still rears its ugly head almost daily. Niggling away [...]